WHAT IS CALISTHENICS

Calisthenics can be divided into two words, kalos and sthenos, which means “beautiful strength”.
This beautiful strength is focused on training with your own bodyweight. Elements such as pull ups and push ups are very well known in calisthenics trainingen. You may want to go more then that and can think about hanging like a flag, muscle up (explosive pull up and then rise above the bar) the planche (kind of high plank without feet on the ground) and handstand variations.
Because training with your own bodyweight remains challenging, you can set new goals after achieving them. This form of training is also very good for building muscle mass towards an athletic body, but it is also very good for losing weight.
For calisthenics you don’t need much equipment. It is nice to train your back with a pull up bar or rings and other muscle groups can be trained very well without equipment.
There are calisthenics parks all over the world. If you want to know if there is one nearby, click here.

Another important aspect of calisthenics is “how do I start”? Calisthenics can be started at any level, from no experience with the sport to a lot of experience with strength training. Click on the button below to get started!

WHAT IS CALISTHENICS

EASY TO USE

For exercise you only need your smartphone and a calisthenic park or a place of your choosing, it could even be in your living room! You don’t need any expensive materials.

ALWAYS HAVE ENERGY

By exercising you produce endorphins, you will feel so much better!

CHANGE YOUR ENTIRE LIFESTYLE

Minding your diet and exercise on a regular basis, you are dealing with a large part of your life. Unconsciously you are transforming into a healthier lifestyle.

ALWAYS BE ABLE TO TRAIN

Your training schedule is always within reach, you are not dependable on a time of the gym. Your home will be your gym!

YOU DON'T TRAIN ALONE

At any time, you can ask me for help. If you can’t solve the problem by yourself, he will be there to watch you and help!

SURPRISE YOURSELF

By training with your own bodyweight, you will see what your body can do and it is more than you think!

THIS IS WHAT I DO.

KALÓS STHENOS: BEAUTIFUL STRENGTH

Calisthenics is all about body control. Show ‘beautiful strength’ with controlled movement. You can adjust every training to your preferences and every muscle group can be trained with calisthenics. From the start you’ll notice that progression will be your biggest motivation!

ONLINE CALISTHENICS COACH