Calisthenics is a fitness practice that uses the body’s weight as resistance to develop strength, flexibility, and agility.

It’s a form of exercise that requires no equipment or machines, just your own body and the environment around you.

Think of it as a modern twist on ancient Greek and Roman exercise routines.

Calisthenics can help you develop superhuman strength, power, and control over your body.

You can perform gravity-defying skills like handstands, planches, and human flags and build insane levels of strength and balance.

The best part about calisthenics is that it’s scalable, meaning anyone can start regardless of their fitness level.

Whether you’re a beginner or an advanced athlete, calisthenics can challenge you and take your fitness to new heights.

But calisthenics isn’t just about physical strength. It also requires mental focus and discipline to master these skills.

The feeling of accomplishment after finally achieving a challenging skill is unmatched.

If you’re looking for a fun and challenging way to transform your body and mind, then calisthenics is the ideal fitness path for you


Calisthenics is all about body control and showing “beautiful strength” through controlled movement.
You can optimize every workout routine to your goals and be able to strengthen every single muscle, ligament, and tendon in your body.
Remember that seeing your body and strength scaling throughout your calisthenics journey will be the best feeling in the world!


Discover the power of an effective warm-up and the versatility of training with elastic bands in my latest video! In this instructional video, I explain how to best prepare your body for your workout and prevent injury with effective warm-up exercises. I also provide valuable insight into the basics of training with elastic bands.

Want to learn more about using these elastic bands and how they can enhance your fitness routine? Then watch the video below.

If you want to start using elastics as soon as possible, buy your set of elastics from ffexs