Free webinar to kickstart your calisthenics journey

Finally! Get everything you need to know to kickstart your calisthenics journey without having to spend countless hours researching through articles and youtube, in 37 minutes – Guaranteed.

Simply enter your email address in the form to the right and you’ll get a personal link to the webinar in your inbox.

Starting calisthenics is really hard and you may think that you need a strong foundation to start.

Is that really the case though?

You can actually start your calisthenics journey to master bodyweight even if you’re an absolute beginner and can’t even do a single pull up, push up or dip. 

If you approach your calisthenics training correctly you can make your journey a smooth, consistent and frictionless progress experience.

This webinar will show you exactly how to do that. 

By watching the webinar you’ll discover how to train with your bodyweight but also recovery tricks and nutrition in order to maximise your performance and wellbeing. 

This webinar is perfect for you whether you’re an absolute beginner or already an advanced calisthenics athlete that wants to take his health and body seriously.

Ready to unleash your inner beast?

In this webinar you’ll discover:


  • How to execute basic exercises like push-ups, pull-ups, and dips to increase the effectiveness and benefits of each exercise
  • Sneaky warm up techniques to increase your performance and strength during your workouts
  • The secrets behind structuring a perfect workout program that’s optimised for your goals


  • How to structure your diet in order to maximise muscle growth and progress. 
  • Plus my weird diet habit that I use to increase the quality of my sleep


  • How much is too much and how much is not enough
  • Proven techniques to prepare your body to sleep in order maximise recovery and restfulness
  • How to regulate your caffeine levels to help you sleep better

Your trainer

Hendri Vermeer

My life mission is to make people discover what their body is capable of and establish a healthier lifestyle

I am passionate about strength training and want to help you achieve your full potential.

Taking advantage of the latest research about human biology and nutrition combined with over a decade experience to create the best programs that will have you progressing as fast as humanly possible.

Calisthenics dips

Do you have what it takes to become a superhuman?