Free Webinar

Working out difficult? Nope!

Training difficult? Not at all!
Have you been overwhelmed by all the information on the internet about how to start exercising/training? Do you see different opinions on the internet about:
Proteins, fats, carbohydrates, sleep, sets and reps…?

Then this is the webinar for you!
I’ll tell you all you need to know to start training.

Over the past few years I have been asked a lot of questions about how to get started, so I’ve made sure to collect them and answer them in this webinar.

Sign up for free!

In this webinar you’ll learn about:


The most important things for optimal form, about range of motion, why overload is important, the amount of training per week, etc.


There is no need to track your calories?! We’ll talk about proteins, fats, carbohydrates and how much you need.


We’ll talk about how much sleep you should ideally get, bedtime routines, caffeine and power naps.

Your trainer

Hendri Vermeer

As a coach I help you to achieve your personal goals.

I am passionate about strength training and want to help you achieve your best.

I love using the latest research and making it applicable for today. I use this information and my years of training experience to create the best programs.

Calisthenics dips

Start now.

Are you ready?