I am Hendri, your online calisthenics coach. I help you to achieve your calisthenics goals through intensive online coaching. I started with calisthenics in 2015: long before it was really known to the general public. I trained day in and day out to further develop my skills and that went well. As a result, I kept looking for more advanced exercises to do.
I developed so quickly that I wanted to dive further into the training side of calisthenics and exercise. I took several training courses to officially call myself a fitness coach, personal trainer and also specifically calisthenics trainer.
I also train the military on a daily basis. There I see again and again: every athlete has different personal goals, and every athlete has a different optimal way to achieve these goals.
As a coach, I help you set and achieve your personal goals. Based on your goals I will create a training plan to achieve your goals as soon as possible and then we will work on it together. We will work together in my own app: the Fittest app. In this app you can keep track of your progress and call in my help when needed. For example, you can ask me questions about your form, nutrition, sleep or training program.