Calisthenics is all about using your bodyweight instead of weights, which not only makes you stronger and more flexible, but also teaches you to control your body better.
Do you want to improve your strength, endurance, coordination and flexibility through various exercises? In the e-books you will find everything you need to get off to a head start!
In addition to a clear explanation of how to perform the exercises, you will find examples of a good warming-up, stretches and how many repetitions and rest you should take.
The e-books contains 4 schedules, with which you can work for 6-8 weeks per schedule.
This means about a half year of training per e-book!
Benefits of Calisthenics:
As mentioned, calisthenics makes you more flexible, stronger and more mobile, plus it makes you fitter. Does this sound good to you?
That’s not all! One of the best things about calisthenics is that you can do it anywhere, anytime! That means no more expensive gym subscription, just your own body and motivation!
DID YOU GET CURIOUS ?!
See below which e-book suits you best.