Are you stuck for weeks on the same progression?

Discover how you can progress as fast as humanly possible and achieve any advanced calisthenics skill no matter your level.

I want to help you to break your plateau with my coaching.

Calisthenics is a complex training style with hundreds of progressions.

Achieving skills like the planche and front lever requires ultimate functional strength and strong neurological muscle connections.

There are many things to consider when creating a proper calisthenics programme

Hendri Vermeer Coaching

The reason most people struggle with calisthenics is a combination of incorrect execution of exercises, improper progression selection, and a lack of patience.

The simplest way to overcome these issues is to adopt a strategic approach to calisthenics, which I’ve developed over the last decade through trial and error, learning from both my own mistakes and those of my clients.

This approach has helped me and my clients make mind-bending progress at incredible speeds.

By using my coaching you are going to break that plateau!

By taking advantage of this strategy, you’ll gain the ability to:

  • Break your plateau

  • Lose fat and sculpt the body of your dreams

  • Work out with minimal equipment, so basically you don’t need a gym anymore

  • Learn how to perfect your form to maximise progress and minimise the risk of injury

  • Discover all the secrets to bodyweight training

  • Build insane flexibility, minimizing the risk of injury, progressing faster, and unlocking moves like the v-sit or the handstand press

Who is this strategy for?

Here are the results my clients have achieved by using this exact strategy:


I have about 18 years of experience training in the gym and running. Before that I always did sports. The programs remain challenging because Hendri looks at what I can do and what he sees I lack. This keeps the programs motivating enough because calisthenics is a bit different than lifting dumbells. I notice that I use more concentration during the workouts and discipline to pay attention to all the small details that Hendri provides as tips. Because I send videos of my workouts, Hendri indicates where I need to work on by means of tips and corrections with drawn lines on the videos.


Frog stand

I was looking for a way to start with Calisthenics, but I got so much more! Hendri, can tell you a lot about posture and technique and motivate you! What I personally really like is that the app contains videos where Hendri explains the exercise. This reinforces the personal approach in online coaching. The exercises are structured that you work towards your goal(s) in small steps. In my case the handstand and human flag. I am very impressed about the content of the training/coaching. for those who read this…. success with your start, make it fly ;) now you know how.


front lever

Before I started Hendri’s program I had been doing calisthenics for a bit, but I found that I had reached a plateau that I didn’t know how to break through. Through Hendri’s coaching, I made quick and significant progress in both my handstand and muscle up. I am most impressed with the programs he completely customizes every six weeks based on my input and progress. As a result, I no longer have to think about it, it’s simply a matter of doing it! Exactly what I needed, thanks Hendri!


Why Choose My Calisthenics Coaching to Break Through Your Plateau

1. Personalized Guidance: My coaching is not one-size-fits-all. I take the time to understand your current level, your goals, and the challenges you’re facing. With this personalized approach, I tailor your calisthenics training to meet your unique needs.

2. Expertise: I am experienced and knowledgeable in the world of calisthenics. I’m well-versed in the techniques, progressions, and advanced moves that will help you push your limits and surpass your plateau.

3. Structured Progressions: I provide you with a structured training plan that gradually increases in difficulty. This approach ensures that you build a strong foundation and steadily progress to more challenging exercises.

4. Accountability: My coaching keeps you accountable. We set goals, track your progress, and provide continuous feedback to keep you motivated and on the path to success.

Don’t let a plateau hinder your calisthenics journey. Choose my coaching to gain the skills, strength, and motivation needed to shatter those barriers and reach new levels of athleticism. Let’s embark on this journey together, pushing your calisthenics performance to new heights!

In addition to personalized workout programs and diet optimisation, you’ll also receive the following as a bonus:

  • Personalized video feedback on your form and execution

  • 24/7 support to answer any questions you may have

  • Full 24/7 access to your workout programs through my app

  • Video representation of exercises to help you understand the form and function of each exercise

  • And other aspects such as sleep optimization, caffeine routines, and healthy lifestyle habits

And to sweeten the deal even further, 

You get a 100% money-back guarantee!

If, for any reason, you’re not getting results while following the programs, you’ll get a full refund.

The reason I’m so generous is because I’m so confident in the power of this strategy that I’ve seen it work time and time again. 

I’m certain that anyone who tries this program will be able to achieve their calisthenics goals guaranteed.

Do you still have questions or you’re unsure if this is the right thing for you?

Then go ahead and BOOK a FREE call on my calendar and I will help you myself and advice you on your path forward.

What other people say about Hendri


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